An Apple a Day Keeps the Doctor Away

“An apple a day keeps a doctor away,” the popular adage goes. An apple actually really does just that.

Getting your child to eat a lot of fruits can really make them healthier. In this article, that shiny red fruit — the apple. What’s so special about an apple?

Health Benefits of Eating Apples

• Apples contain Vitamin C. It is also a good source of dietary fiber. It also boost immune system. Putting an apple inside your kids lunch box is always good.
• Apples contain carbohydrates that provide energy for an active child.
• Apples also contain boron that your child need to help make their bones strong and healthy which can also help prevent from having osteoporosis as they turn to adults.
• Apples are good for the heart healthy heart because of its soluble fiber. Soluble fiber can lower cholesterol levels. If you have lower cholesterol, you also have a lower risk of having gallstones. This fiber can also help you control your weight and also aids in digestion.
• Eating apples can also brighten and make teeth healthier. By munching through apples, you are also stimulating the production of saliva that prevent tooth decay and lowers the level of bacteria in the mouth. Do take note that eating apples are not substitute to brushing your teeth.
• The fiber in apples can also help in diarrhea as it helps slow the bowel movement by absorbing the excess water from it. It can also neutralize irritable bowel syndrome.

Truth be told, I am no dietitian nor am I am expert of any sort, as a mother however, I personally suggest having your kids eat an apple a day. My daughter loves to eat apples and she rarely ever gets sick. So what are you waiting for? Grab yourself an apple and enjoy eating!