Modern women face different challenges every day as they take on more important roles in society. Working moms deal with stress from work, household chores and other stuff. Many factors like stress, pollution and sunlight can affect your skin. These can result in acne breakouts, eye bags, dry skin, rashes, wrinkles and more. But fret not, there are ways to improve the appearance of your skin and one way is to take vitamin supplements that can help you have healthier and more glowing skin.

What Supplements Can You Take for Healthier Skin? 

No matter how busy you are at work or back at home, it is important to take care of yourself. It is important to look good and feel good about yourself. Just because you are tired doesn’t mean it has to show on your face. Unfortunately, not all working moms can find the time to exercise regularly or prepare healthy balanced meals every day. Exercise and a healthy diet are important. There is no substitute for that but you can also take vitamin supplements to have healthier skin. It is a good choice to get your vitamins from natural sources but if you are not getting enough, vitamin supplements are your best friend. What vitamin supplements can you take to have healthier skin?

Collagen 

Collagen is a major component of our body that also strengthens skin and is responsible for its elasticity and hydration. As we age, our body produces less collagen which leads to having dry skin and wrinkles. Collagen is not just about having healthy-looking skin. It is also responsible for keeping your joints healthy. Taking collagen supplements will improve your skin and improve your joint health. If you do not want to take supplements, you can incorporate more collagen-rich foods into your diet. Chicken feet are rich in collagen. In fact, it is 70% collagen. Other foods that contain collagen are chicken, fish, citrus fruits, and leafy vegetables.

Vitamin A

Vitamin A helps to speed up the healing of the skin. It helps prevent acne breakouts and improves the skin’s immune system. It helps to moisturize the skin and helps control oil production. Not to mention, Vitamin A has the added effect of improving your eyesight. Liver and cheese are an excellent source of Vitamin A as well as vegetables like sweet potato, squash, carrots, kale, lettuce and spinach.

Vitamin C

Most people know that Vitamin C is essential for having a strong immune system that gives us protection against any illness. Vitamin C can also help to make your complexion lighter. Vitamin C can lighten that darker part of your skin which is also known as hyperpigmentation. It is useful in reducing the appearance of wrinkles just like what collagen does. 

There are myths that say Vitamin C should be taken with collagen to improve absorption of collagen but this is not true. Vitamin C is necessary for your natural collagen production but it is not needed for collagen absorption. Both collagen and Vitamin C, on their own, will work wonders on your skin.

Sources of vitamin C include citrus fruits and some vegetables.

Vitamin E

Vitamin E is a popular antioxidant and is known to give a healthier and younger-looking skin because it protects cells from being damaged. Vitamin E can be helpful in addressing skin conditions like eczema. Applied topically, Vitamin E can nourish and protect your skin and also help against UV damage.

Sources of vitamin E include sunflower seeds, almonds and peanuts.

Other Ways to Improve Your Skin Health

Exercise

Vitamin supplements are not a substitute to exercise. Getting enough exercise is important not just for your skin but for your overall well-being. Exercise helps improve blood flow and helps to relieve stress which are both important for your skin health. In addition, exercise helps to delay and reverse signs of aging, most of which show on your skin.

Balanced Diet

Eating a balanced diet provides you with the nutrients to keep your skin and all your other organs healthy. Foods rich in vitamins A, C, E and collagen will help improve skin health. Eating healthy will not only result in having good-looking skin but having a healthy body as well.

Keep Away from the Sun

The harsh UV rays of the sun can accelerate skin aging so try to limit your direct exposure to the sun. If you have to be under the sun for extended periods, use sunscreen.

Prevent Stress

Stress accelerates aging and can cause acne breakouts. Manage your stress levels effectively and keep a positive outlook on life. Preventing stress keeps your skin healthy-looking.

Avoid Using Harsh Skin Products

Know the contents of the skin and cosmetic products that you use. Avoid using products that can harm your skin. It is best to stop using a product if you notice that it is not having a good effect on your skin. Consult your dermatologist as necessary.

It is important to have healthy skin. If you have healthy skin, you’ll feel good about yourself. You become more confident. Arm yourself with knowledge so you can improve your skin health and look younger.